What isphysical fitness according to your opinion? And . Physical fitness is a state of health and well-being and it is one's ability to perform aspects of sports and daily activities
What are the components of physical fitness? And..The components of physical fitness are -flexibility, body structure, balance, muscular strength, cardiovascular strength and muscular endurance etc.
Lesson two activity one
ReplyDeleteI hv done two activities from the lesson two
ReplyDeleteWhat isphysical fitness according to your opinion?
ReplyDeleteAnd . Physical fitness is a state of health and well-being and it is one's
ability to perform aspects of sports and daily activities
What are the components of physical fitness?
ReplyDeleteAnd..The components of physical fitness are -flexibility, body structure, balance, muscular strength, cardiovascular strength and muscular endurance etc.